Maria is a really knowledgeable teacher who knows so much about yoga and the body and I feel really safe in her classes. She has empathy, can adjust classes to my needs, and has the perfect balance of feeling like I am stronger as well as relaxed in my mind. I love her in person classes because she gives the best hands on assists! You can tell she’s also a massage therapist!
I did Kristen's virtual yoga classes when I was postpartum. It was extraordinary what connecting with my body daily, even with my newborn on the mat in front of me and my toddler running in circles around, did for my mind. Kristen's teaching style always leaves you with a feeling of purpose and compassion for your body. I highly recommend her classes.
Maria's baby massage techniques really helped me and my baby bond in a new way during a mom/baby yoga class. It was so relaxing and fun. She has a wealth of experience that really shows in her classes.