WHY WE'RE OBSESSED...
Dates have been used for thousands of years to support pregnancy, labor, and postpartum.
Shorten Your Labor
Dates contain stimulants which help strengthen the muscle of the uterus and result in an easier delivery
Increase Cervical Dilation
Dates can help increase cervical dilation and decrease the likelihood of induction.
When do you start eating them?
Around 36 weeks, it's recommended to eat 3 Medjool (2 inch) dates or 6 small Deglet (1 inch) dates a day for full benefits!
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