Feel rested, nourished, & prepared with our
Free Downloads, eBooks, and More
Our Most Popular Free Downloads
01
Feeding Chart
Have you ever wondered how much to feed your baby at 1 month, 3 months, 6 months, and beyond? This feeding chart covers the first two years of developmentally appropriate feeding amounts, whether with breastmilk or formula. Download and post on your fridge for reference!
02
Birth Affirmations
Words are important and powerful! These beautiful affirmations are perfect for downloading, printing, and using in your birthing space or to have around the house to prepare your mind beforehand.
“Giving birth should be your greatest achievement, not your greatest fear."
—Jane Weideman
03
Recipe eBook
This is a small taste of our giant recipe bank and meal plans! This eBook includes 5 recipes covering the different phases of pregnancy, postpartum, and even lactation support. Our meal plans are growing and expanding to include freezer meals, vegetarian options, and more.
Other Essential Free Downloads
FREE DOWNLOAD
3 Items for Sleep
Three helpful items for baby's sleep
from Birth Halo's sleep consultant.
FREE DOWNLOAD
Mental Checklist for Soothing a Baby
Download a mental checklist to help you soothe your baby.
FREE DOWNLOAD
Visitors Sign
Post this sign outside your door to thank visitors for dropping off food or other support items.
FREE DOWNLOAD
Dividing Newborn Care With a Partner
Six tips on how to address the new shift of responsibilities.
Testimonials
We need the life long support from other moms, professionals, and supportive women alike to ensure we contribute to the health of our moms which in turn provides wellness to our children. Birth Halo is exactly what is needed to support all of us moms who are out here trying to do our best to raise good humans!
These cards are so informative and easy to understand for any new and current parent. I wish I’d had them when I was pregnant & postpartum with my two kids. I will be buying these for every baby shower in the future!
The recipes provided were easy to follow, so yummy, and left me and my family feeling healthy and full. We loved the variety as well as the simple shopping list that included similar ingredients in each recipe to minimize food waste and buying in excess. Highly recommend!!
About Us
Birth Halo connects parents to experts whenever they need them. We curate services that holistically support new parents as they find their footing and learn to nurture their new babies.
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San Clemente, CA
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hello@birthhalo.com
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